Fetela ho litaba tsa sehlooho

Menehelo

E bonts'a lits'oants'o tse nang le lengolo mmele o motle

Ho fokotsa boima ba 'mele kapele hakae?

Malebela ke ana a 10 a netefalitsoeng ho theola boima ba 'mele ka potlako:

E-ja lijo tsa hoseng tse phahameng. ... Qoba lino tse tsoekere le lino tse tsoekere. ... E-nwa metsi pele o ja. ... Khetha lijo bakeng sa boima ba 'mele. ... E-ja fiber e qhibilihang. ... E-noa kofi kapa tee. ... Beha lijo tsa hau lijong tsa wholegrain. Ikoetlise kamehla ... Ja butle butle